CBD for back pain? How hemp oil works

Back pain - everyone knows it and nobody likes it. More and more people want to use natural products when they suffer from pain - including back pain. Are you one of these people? Then this article will help you. Because we will introduce you to the treatment method with CBD.

Does CBD work for back pain? CBD (cannabidiol) helps with back pain by interacting with the body's endocannabinoid system. This system regulates pain and inflammation. CBD binds to specific receptors and thus influences the pain signals. It has an anti-inflammatory effect, which helps to relieve pain, and has antioxidant properties that reduce oxidative stress and inflammation.

In this article, you will learn all about the effects and benefits of CBD oil for back pain. We will show you how to use CBD oil for back pain correctly. We also present the possible causes of your back pain and the most common symptoms. We want to provide you with the best possible information so that you can enjoy a pain-free life again in the future.

How CBD works against back pain

Back pain can be caused by many different things. It is therefore essential that you always have your symptoms checked out by a doctor first. You should also discuss with your doctor whether treatment with hemp oil is an option for you.

The natural extract from the hemp plant, cannabidiol, not only relieves pain but also has an anti-inflammatory effect. The anti-inflammatory effect has a natural, pain-relieving and relaxing effect if you suffer from back pain.

So far, it has not been possible to conclusively clarify scientifically how exactly the active ingredient unfolds its effect in the body and can relieve pain in the back area.

However, assumptions suggest that CBD docks onto the body's own so-called endocannabinoid system. There it is said to be able to positively influence the various receptors through important cannabinoids.

Studies on CBD for back pain

Scientifically, the effect of CBD on back pain has not yet been fully clarified. However, previous findings show the positive effect of CBD on back pain.

Current studies aim to prove whether CBD has the same effect on chronic back pain as opioids.

Studies currently looking into this question:

What are the benefits of CBD in relieving back pain?

Several studies have already been carried out on the natural active ingredient of CBD. The following benefits of hemp oil were discovered:

  • CBD has an anti-inflammatory effect. Since inflammation is often the cause of back pain, hemp oil is an excellent therapeutic approach here.
  • According to studies, CBD helps with anxiety. These are often associated with long-lasting or chronic back pain.
  • CBD can be used for sleep and relaxation. Restful sleep and less stress means improved pain management.

The most important point, however, is that unlike pain medication, there is no risk of addiction with CBD. CBD can therefore be a long-term solution.

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CBD and side effects

Compared to conventional painkillers, CBD has few side effects and is therefore well tolerated. Nevertheless, as with any other natural product, side effects cannot be completely ruled out.

The most common undesirable effects include:

  • Dry mouth
  • dizziness
  • tiredness
  • Gastrointestinal complaints
How you can use CBD to treat back pain

CBD oil is a preferred form of therapy for back pain. You can use CBD oil for back pain in two different ways. 

You can drip the oil under your tongue using a pipette. Keep it in your mouth for a few seconds so that it can be optimally absorbed by the mucous membranes. 

For mild to moderate back pain, three drops of 10% CBD oil are usually sufficient. You can increase the dosage as required until you feel the desired effect.

If you suffer from severe back pain and chronic back pain, the recommended dosage is four to eight drops of 20% CBD oil per day. However, you can also increase the dose after a few days if you have not yet felt the desired effect.

You should always discuss the correct dosage with your doctor. You should start with a low dosage and increase it as required.

If it is difficult to find the correct dosage, you can use a CBD dosage calculator.

Alternatively, CBD oil can also be applied externally. To do this, dab the oil onto the painful areas of the back. Here too, you can increase the amount of drops until you have achieved the desired effect.

When can CBD not help with back pain?

CBD has the power to relieve back pain. However, there are triggers for pain that CBD cannot help with. These include the following:

  • Herniated discs
  • Narrowing of the spinal canal
  • fractures
  • Bony injuries
  • Tumors/metastases
  • Bechterew's disease

As these conditions are far worse than back pain caused by tension, for example, it is important to have the causes investigated by a doctor.

Find out where your back pain is coming from

Finding out the cause of back pain is not that easy, which is why it often remains unknown. Nevertheless, we believe it is important to search for the causes. After all, you should always keep serious illnesses in mind. It is therefore essential that you always have back pain, especially chronic pain, checked out by a doctor.

The most common causes of back pain

There are, of course, many common causes. Below you will find the most common triggers for back pain:

  • Poor posture: One of the most common reasons for non-specific back pain is poor posture. If you work at a desk, for example, you have a bent posture, sometimes for eight hours a day. Incorrect movement patterns also play a major role here. Many people simply stand, walk, and sit completely incorrectly. These postures and incorrect movement patterns are not healthy for the back and this part of the body reacts with pain.
  • Lack of movement: Another common cause of back pain is a lack of movement. You feel pain because the muscular-fascial tissue becomes inflexible due to the one-sided movement pattern and the one-sided posture. The reason for this is that numerous joint movement options are hardly used.
  • Tension: Tension is also one of the most common causes of back pain. If people suffer from very severe muscle tension in the back, this will inevitably lead to pain. Depending on the muscle groups affected, this can lead to deep-seated back pain, neck pain, shoulder pain, or arm pain.
  • Injuries: Accidents and falls can cause injuries to the spine. These result in enormous pain in the back area. Herniated discs and narrowing of the spinal canal also represent an injury to the back.
  • Anxiety and stress: Anxiety and stress can also lead to back pain. This is because muscle tone increases in stressful situations. If such a reaction continues over a longer period of time or the stress is not reduced, this leads to tension and incorrect posture of the muscles, which ultimately causes chronic pain.

When you should see a doctor for back pain

As already mentioned, the first important step in the treatment of back pain is to clarify possible illnesses. You should see a doctor at the latest if you have been suffering from back pain for more than three months.

However, you should also consult a doctor if the pain is very severe or if the following symptoms occur:

  • signs of paralysis
  • Sensory disturbances or tingling in the limbs
  • bladder disorders
  • Intestinal dysfunction
  • fever
  • indefinable weight loss
  • morning stiffness

Symptoms of back pain

Back pain does not always mean pain in the entire back. Depending on the cause, the symptoms can vary in severity or be felt in certain areas of the back. These are the most common symptoms:

  • restricted mobility
  • Sudden sharp pain
  • muscle pain
  • muscle tension
  • fatigue
  • limited mobility in the morning
  • signs of paralysis in the legs or arms
  • Feeling of weakness
  • tingling
  • Problems maintaining a straight posture
Alternative treatment for back pain

Of course, you can take medication for back pain. However, this is not a healthy and permanent solution. In addition to painkillers and natural CBD, there are other forms of treatment that can provide relief from back pain.

Massages and physiotherapy

For back pain, physiotherapy or massage can be an excellent way of loosening the muscles, relieving tension, and thus reducing pain. It is important that these treatments are carried out at regular intervals.


Acute back pain - heat plays a major role here. It can help to relieve tension in the muscles, particularly in the case of non-specific pain. However, heat should only be applied if there is no swelling or acute inflammation.

Step positioning

For acute pain in the lower back, stepped positioning can help. It has a relieving effect on the body region. To do this, lie on your back and bend your legs. Place your lower legs on a chair or stool. The upper and lower legs should form an angle of 90 degrees. This position can counteract the severe pain.

Keep moving

A fairly simple treatment method is exercise. You don't have to do competitive sports to prevent or treat back pain. Exercise means cycling to work, taking the stairs instead of the elevator or going for a half-hour walk every day. This is enough to relax the muscles and compensate for poor posture, the best example is at work.

What you should look out for when choosing CBD

When buying CBD, you should pay attention to several factors to ensure that you are getting a high-quality and safe product. Here is a list of points you should consider:

  • Legal status: make sure that the purchase as well as the use of CBD is legal in your country or region.
  • Origin and cultivation: To avoid exposure to herbicides and pesticides, make sure the hemp is organically grown.
  • THC content: Check the THC content of the product, as in some countries CBD is only legal if it has a very low THC content (often below 0.2% or 0.3%).
  • Product reviews and brand reputation: Pay attention to the reviews of other buyers. Also, research the brand's reputation.
  • Value for money: Make sure the price reflects the quality of the product by comparing prices. 
  • Packaging and labeling: Check that the product is properly labeled. You should also make sure that information is provided on dosage, ingredients and storage instructions.
  • Customer service and support: Good customer service will help you with questions and concerns.

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Do you suffer from acute back pain or chronic pain? Do tense muscles rob you of sleep and leave you unable to lead a pain-free life? Then you should try CBD oil. It can help you to alleviate your symptoms in a completely natural way and allow you to return to a normal everyday life.

However, you should always speak to your doctor before using CBD to determine whether such a treatment is suitable for you.

It is also essential that you relax your muscles by exercising regularly, getting enough exercise and occasionally applying heat to your muscles.

A visit to a physiotherapy practice can also help you to get your symptoms under control.

These tips in combination with CBD oil are an almost unbeatable team against severe back pain.

Nicklas Olsen
Julia Bauer

Julia Bauer is a dedicated healthcare professional and a talented copywriter. She completed her schooling in Rastatt and Achern before focusing on a career in the medical sector. She gained extensive experience as a medical assistant in various practices, including Dr. Licht and Dr. König.